Welcome To The Online High Protein Diet Digest
My blog is an informational blog that will provide you with a simple and healthy way to lose weight and obtain better health. Many clinical studies have proven that drinking high protein shakes during the day will result in rapid weight loss. This two week weight loss diet has the potential for rapid weight lose and better health. The High Protein Diet can be a part of your The Fiber35 Diet or low carb Atkins, South Beach diets. Repeat the high protein weight loss diet often.
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High Protein Diets For Weight Loss and Better Health
The WebMD Weight Loss Clinic has published the article: "Can a High Protein Diet Help You Lose Weight". In this article researcher Donald Layman, PhD recommends the eating of 120 grams of protein a day to get the weight loss benefits. The High Protein Diet uses meal replacement shakes and bars, bran crispbread, fortified peanut butter, Fiber One Yogurt, ProFibe soluble fiber and Chia seed to meet this goal. In addition The High Protein Diet also uses decaf green tea for better health.
High Fiber For Weight Loss
The High Protein Diet is also a simple High Fiber Diet as presented in the book The Fiber35 Diet by Brenda Watson, C.N.C. The Use of high fiber is not new but Brenda presents the following requirement that are necessary if you are to have a successful weight loss diet.
* Reduce the calorie you eat each day.
* Eat 35 to 50 grams of fiber per day
* Eat six times per day as a metabolic booster.
The High Protein Diet meets these requirments of The Fiber35 Diet.
* Reduce the calorie you eat each day.
* Eat 35 to 50 grams of fiber per day
* Eat six times per day as a metabolic booster.
The High Protein Diet meets these requirments of The Fiber35 Diet.
Chia Seed: Superfood For Weight Loss and Better Health
Chia (pronounced chee’ah), is the richest and only unprocessed, whole food source of pure Omega3. A member of the mint family, Chia is native to Central America and has been used traditionally for over 3000 years.
Because of chia’s role in appetite suppression, blood sugar control, and support for optimal metabolism, it is an excellent adjunct herb in protocols for weight loss and the creation of lean muscle mass. The role of fiber alone in weight loss is well known. However, the essential fats in chia boost and support proper metabolic function, another well known factor in weight loss.
Omega3 Chia’s health benefits are the subject of an intense study currently being conducted by the Nutritional Science Research Institute, in cooperation with Dr. David Neiman of Appalachian State University. NSRI’s randomized, double-blind, placebo controlled clinical trial, due to be published in the Summer of 2008, is exploring Omega3 Chia’s sugar stabilizing, weight control properties and the conversion of ALA to EPA and DHA in healthy, non-diabetic subjects.
ProFibe: Water Soluble Fiber
The High Protein Diet
The High Protein Diet is the simplest diet to start and use:
* One Optimum Nutrition Complete Protein Diet meal replacement shake
* One Worldwide Sport Pure Protein Revolution meal replacement bar
* One Fiber One blueberries smoothie
* Three scoops of Green Plus Omega3 Chia Seed
* Two scoops of ProFibe water soluble fiber
* Three high fiber snacks
* Eight glasses of organic decaf green tea
There is no other diet that is this simple and healthy.
The High Protein Diet will provide you with: 136 grams of protein, 59 grams of fiber (16.3 grams soluble fiber), 1540 grams calcium, 26 vitamins and minerals, 16.8 grams of ALA omega 3, 5.0 grams of omega 6, omega 3/6 ratio= 3.4, 840 mcg folic acid and 1154 net calories a day. During the two week The High Protein Diet, drink eight cups of Yogi Organic Simply Decaf Green Tea a day for better health.
* The night before starting The High Protein Diet, take one measuring cup of Milk of Magnesia as a laxative.
* For breakfast: drink one Complete Protein Diet shake. Add two scoops of shake powder and one scoop Chia seed, one scoop ProFibe to 12 0z cold water and mix in a blender for 30 seconds.
* For lunch: Eat one Pure Protein Revolution Bar with one glass of iced decaf green tea or water
* For dinner: drink one Fiber One blueberries smoothie. Add 1/2 cup frozen blueberries, 3/4 cup fat free milk, one scoop Chia seed, one scoop ProFibe, one Fiber One Yogurt to blender and blend for 30 seconds.
* For mid morning and mid afternoon snack eat one Fiber One Yogurt with 1/2 scoop Chia seed each.
* For after dinner snack eat two slice of GG Bran Crispbread with two tbsp each of Peanut Power Butter fortified with flaxseed and flaxseed oil
* Eat no solid food or other snacks during the two week The High Protein Diet.
* Heat 4 cups of filtered or spring water in a pan to 180 F, remove from burner and add 8 Yogi Simply Decaf Green Tea bags and steep for 3 minutes. Pour 4 cups of water into a pitcher (or 8 cup Lexan Water U Jug) and add the 4 cups of tea. Drink this tea for lunch and throughout the day.
* Add 8 packets of Splenda, if you desire.
* Do not drink coffee, wine, beer, alcohol or diet soda during the two week The High Protein Diet.
* After completing the two week The High Protein Diet, have a Complete Protein Diet shake with one scoop Chia seed for breakfast and one serving ( four tbsps ) of Peanut Power Butter and use a low carb, high protein lifestyle for the rest of the day.
* Add two tbsb of Power Butter to your shake, have a Power Butter sandwich or put on crackers for a snack.
* Continue drinking at least 4 cups of green tea each day. Use 4 Yogi Simply Decaf Green Tea bags.
* After one week, do The High Protein Diet over again for additional weight loss.
* Continue the two week The High Protein Diet and one week off cycle until you reach your desired weight.
* After completing the The High Protein Diet, have a Complete Protein Diet shake with one scoop Chia seed for breakfast and use a low carb, high protein lifestyle for the rest of the day.
* One Optimum Nutrition Complete Protein Diet meal replacement shake
* One Worldwide Sport Pure Protein Revolution meal replacement bar
* One Fiber One blueberries smoothie
* Three scoops of Green Plus Omega3 Chia Seed
* Two scoops of ProFibe water soluble fiber
* Three high fiber snacks
* Eight glasses of organic decaf green tea
There is no other diet that is this simple and healthy.
The High Protein Diet will provide you with: 136 grams of protein, 59 grams of fiber (16.3 grams soluble fiber), 1540 grams calcium, 26 vitamins and minerals, 16.8 grams of ALA omega 3, 5.0 grams of omega 6, omega 3/6 ratio= 3.4, 840 mcg folic acid and 1154 net calories a day. During the two week The High Protein Diet, drink eight cups of Yogi Organic Simply Decaf Green Tea a day for better health.
* The night before starting The High Protein Diet, take one measuring cup of Milk of Magnesia as a laxative.
* For breakfast: drink one Complete Protein Diet shake. Add two scoops of shake powder and one scoop Chia seed, one scoop ProFibe to 12 0z cold water and mix in a blender for 30 seconds.
* For lunch: Eat one Pure Protein Revolution Bar with one glass of iced decaf green tea or water
* For dinner: drink one Fiber One blueberries smoothie. Add 1/2 cup frozen blueberries, 3/4 cup fat free milk, one scoop Chia seed, one scoop ProFibe, one Fiber One Yogurt to blender and blend for 30 seconds.
* For mid morning and mid afternoon snack eat one Fiber One Yogurt with 1/2 scoop Chia seed each.
* For after dinner snack eat two slice of GG Bran Crispbread with two tbsp each of Peanut Power Butter fortified with flaxseed and flaxseed oil
* Eat no solid food or other snacks during the two week The High Protein Diet.
* Heat 4 cups of filtered or spring water in a pan to 180 F, remove from burner and add 8 Yogi Simply Decaf Green Tea bags and steep for 3 minutes. Pour 4 cups of water into a pitcher (or 8 cup Lexan Water U Jug) and add the 4 cups of tea. Drink this tea for lunch and throughout the day.
* Add 8 packets of Splenda, if you desire.
* Do not drink coffee, wine, beer, alcohol or diet soda during the two week The High Protein Diet.
* After completing the two week The High Protein Diet, have a Complete Protein Diet shake with one scoop Chia seed for breakfast and one serving ( four tbsps ) of Peanut Power Butter and use a low carb, high protein lifestyle for the rest of the day.
* Add two tbsb of Power Butter to your shake, have a Power Butter sandwich or put on crackers for a snack.
* Continue drinking at least 4 cups of green tea each day. Use 4 Yogi Simply Decaf Green Tea bags.
* After one week, do The High Protein Diet over again for additional weight loss.
* Continue the two week The High Protein Diet and one week off cycle until you reach your desired weight.
* After completing the The High Protein Diet, have a Complete Protein Diet shake with one scoop Chia seed for breakfast and use a low carb, high protein lifestyle for the rest of the day.
Shopping List For The High Protein Diet
To start your diet order the following items from Amazon.com, Netrition.com and Puritan's Pride.com.
1. Revolution Protein Bars: buy 2 Boxs, 12 bars/box, $2.33/bar, 1 servings/day, $27.98/box.
2. Yogi Simply Decaf Green Tea: buy 1 pack, 12 boxes/pack, 192 servings, $0.15/serving, 8 servings/day, $29.14/pack.
3. Complete Protein Diet Shake: buy 1 Tub, 4.2 lbs/tub, 40 servings, $1.05/serving, 1 servings/day, $41.95/tub.
4. Peanut Power Butter: buy 6 jars, 8 servings/jar, 1 servings/day, $0.87/serving, $6.99/jar.
5. GG Scandinavian Bran Crispbread: buy 4 packs, 16 slices/pack, 3 slices/day, $0.13/serving, $2.09/pack.
6. Green Plus Omega3 Chia seed: buy 3 cans, 30 servings/can, $.40/serving, 3 servings/day, $11.97/can.
7. ProFibe soluble fiber: buy 1 can, 44 servings/can, $.41/serving, 2 servings/day, $17.95/can.
8. Fiber One Creamy Nonfat Yogurt: buy 3 packs, 6/pack, 3 servings/day, $0.55/serving, $3.29/packs. Buy at Target for best price
9. Frozen blueberries: buy 3 packs, 6 single-serve pouches/pack, 1/2 cup pouch/day, $.53/serving, $3.19/pack. Buy at Target for best price and selection.
Total Diet Cost Per Day: $9.92
1. Revolution Protein Bars: buy 2 Boxs, 12 bars/box, $2.33/bar, 1 servings/day, $27.98/box.
2. Yogi Simply Decaf Green Tea: buy 1 pack, 12 boxes/pack, 192 servings, $0.15/serving, 8 servings/day, $29.14/pack.
3. Complete Protein Diet Shake: buy 1 Tub, 4.2 lbs/tub, 40 servings, $1.05/serving, 1 servings/day, $41.95/tub.
4. Peanut Power Butter: buy 6 jars, 8 servings/jar, 1 servings/day, $0.87/serving, $6.99/jar.
5. GG Scandinavian Bran Crispbread: buy 4 packs, 16 slices/pack, 3 slices/day, $0.13/serving, $2.09/pack.
6. Green Plus Omega3 Chia seed: buy 3 cans, 30 servings/can, $.40/serving, 3 servings/day, $11.97/can.
7. ProFibe soluble fiber: buy 1 can, 44 servings/can, $.41/serving, 2 servings/day, $17.95/can.
8. Fiber One Creamy Nonfat Yogurt: buy 3 packs, 6/pack, 3 servings/day, $0.55/serving, $3.29/packs. Buy at Target for best price
9. Frozen blueberries: buy 3 packs, 6 single-serve pouches/pack, 1/2 cup pouch/day, $.53/serving, $3.19/pack. Buy at Target for best price and selection.
Total Diet Cost Per Day: $9.92
Click Here To Purchase Chia Seed From Puritan"s Pride
Click on the following banner ad and enter the Omega3 Chia seed produce ITEM #078105 in the search box.
Click Here To Purchase Ingredients Of The High Protein Diet From Amazon.com
Worldwide Sport Revolution Pure Protein Bar
(free shipping)Yogi Tea Simply Green Decaf
(free shipping)Click Here To Purchase Ingredients Of The High Protein Diet From Netrition.com
Click on the following banner ad and enter the produce ITEM ID # in the search box in the upper right corner:
* ITEM ID: 84-0551, Optimum Nutrition Complete Protein Diet Shake
* ITEM ID: 246-0001, GG Scandinavian Bran Crispbread
* ITEM ID: 209-0001, Peanut Power Butter
* ITEM ID: 140-0001, ProFibe Soluble Fiber
Click on search results and product name to go to product page to order. ($4.95 shipping charge for the entire order)
* ITEM ID: 246-0001, GG Scandinavian Bran Crispbread
* ITEM ID: 209-0001, Peanut Power Butter
* ITEM ID: 140-0001, ProFibe Soluble Fiber
Click on search results and product name to go to product page to order. ($4.95 shipping charge for the entire order)
Selected Books On Protein and Protein Diets
Thursday, February 14, 2008
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Protein powder for weight loss
Expert nutrition provides free advice on how to lose weight, gain weight, advice t best protein powder
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